Molise: Italy’s Culinary Secret

You might not have heard of Molise, and considering it’s Italy’s second smallest region you can be forgiven for that (the absolute smallest is Aosta, by the way, a miniscule little patch of land that makes up the north westernmost part of the country), but if you visit Italy because you love the food, then Molise is one region that you should make a detour to visit.

It’s located on the east coastline, just above the ‘spur’ that shapes the boot, and there’s a reason that this little region, in a country where cuisine is part of its lifeblood, is so important. It’s all to do with the landscape. You see, back in the 1970’s Molise didn’t exist on its own. Instead, it formed part of Abruzzo, which still exists today. The divide came about for political and governmental reasons, but the result was a new independent region of Molise that was forced to rely heavily on agriculture.

Molise is a mountainous region with a good stretch of coastline of its own. Its economy came, and still comes, from the transient shepherds with their flocks of sheep, the excellent fishing and the high altitude where unusual and often rare herbs grow well. And all of this means that when it comes to food, locally grown and sustainably sourced, the people of Molise really know what they’re doing.

I spent a few weeks there three of four years ago, and although I never went just because of the cuisine, it was one of the things that left a lasting impression on me. Just inland from its main coastal city of Termoli I came across a fabulous restaurant that for all the world looks like somebody’s house, and in fact that’s exactly what it used to be. The La Guardata sits on a hill, a farmhouse tucked away amid a sea of fields. It serves authentic Molise foods, like scapece de licette (fried anchovies in vinegar with plenty of herbs and spice), spicy stewed octopus and other typically Italian dishes, just with added flavour.

I sat for hours that evening, in their typically Italian trattoria, surrounded by checked tablecloths and candles jammed into green glass carafes, listening to the animated chatter of the local who are clearly fond of their ‘local’. I tried mouth-watering meatballs with wild fennel seeds, a flavour combination I wouldn’t have thought of, and used my limited Italian to avoid the roasted tripe ragu.

The best thing about the food in Molise is the cost, because nowhere else in the world will you get to enjoy such fresh and flavourful food for so little. A few Euros can buy a generous mountain of fresh pasta in any one of the little village restaurants, where aging mamma’s still roll the dough by hand. And for a few coins more, you can accompany your meal with a glass of locally made Molise red wine, a staple drink in this part of the country.

So, next time you’re planning a trip to Italy, and you want to expand your horizons, take a trip across the Apennine ridge to Molise (it’s a 2.5 hour drive from Rome, and less from Naples). Discover the intimate archways of Isernia and the cobbled town square of Campobossa, and uncover some of Italy’s most influential dishes on your own culinary odyssey. I can guarantee you – and your taste buds - won’t be disappointed.

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Written by Fiona Galloway
Chief travel writer - Currency Today